Healthy Mind

Self-Care Tips for the New Year

Self-care is an important process for being the healthiest and happiest version of yourself. It often falls to the wayside as it’s pushed back behind other daily tasks but if you try to make self-care a priority for yourself this year, you will surely see the benefits! Here are 4 quick tips to make your new year the best!

Healthy Mind

New Year – New Habits

Goodbye 2019, hello 2020, and hello to a whole new slew of resolutions that last a couple of weeks and then back to our old ways. Tired of setting a goal and then not achieving it? With a small amount of self-control and a bit of determination, you can create a new habit that requires minimal effort to maintain. Here are 8 easy ways to create a new habit and stick to it.


Last Minute Gift Ideas They Will LOVE

If you're scrambling for a last minute holiday gift, there's a thoughtful, unique, and meaningful present for everyone on your list here.

Essential Oils, Healthy Mind

Essential Oils – Your Essential Holiday Support System

Do not let the holidays get you down. Essential oils added to your daily routine can help lift your mood and relieve stress!

Healthy Mind

All The Elf On The Shelf Ideas You Need This Holiday!

All month long enjoy the tricks with some fun ideas to help Santa's Subordinates in your home. Here's a list of fun Elfish ideas for this Holiday.  Some are from around the net, some from friends, and a couple - I'm proud to say - have emerged from my own creativity and have become a favorite giggle fest memory with my girls.


Easy DIY for the Holidays!

I can't help myself. I keep finding more adorable DIY Holiday items that I just HAVE to share!! Grab the kids, a big mug of hot chocolate and have fun this Christmas Season Crafting!


Elf On The Shelf: Introductions

We didn't have this nugget when I was a kid, but some brilliant person is making millions now (go you!) because as a parent who loves to spread the magic of the Holidays you can't really be the only house on the block that isn't visited by an Elf.  Right? In all seriousness kiddos love The Elf on the Shelf.   It's an awesome way to have some holiday fun with the kids. If you get creative, Mom and Dad can have some good old fashioned fun as well.

Healthy Mind

JE Survival Guide to Black Friday

There are very few things in life that will prepare you for the marathon race that is known as Black Friday. A day that was created in the 1930’s to help increase sales during a short sale, this day has become popular among millions of shoppers every year. Using this handy guide is sure to help you through this busy, fun day!

Healthy Mind

How To Beat The Holiday Blues…

Everyone around you seems so excited for the holidays, so why aren’t you? Maybe you allowed the busyness of the season to creep in and steal your joy. It doesn’t have to be this way. You just need a minute to breathe, refocus and start again.

Healthy Mind

How Gratitude & Health Go Hand in Hand

Ah, November - the month of Thankfulness and Gratitude. We live in a fast-paced society these days, sometimes we tend to forget, overlook, worry and notice about the things that are lacking in our lives. Instead of focusing and being thankful for what we have, we focus on things that stand in our way or items that we don’t have.