Society today (especially in the United States) is all about go, go, go…do, do, do. This has caused a zombie like presence because people are so consumed with maintaining incredibly busy schedules and having our noses in technology that we have forgotten one HUGE thing…REST! Our bodies need rest, our minds need rest, overall, we need rest.
An age old adage says when you can’t sleep, don’t stay in bed, but then what? When you can’t sleep and you stay in bed, your mind starts to associate your bed as a place where you don’t sleep. Get up and read a book under soft light or have a small snack and try your bed time routine again after 30 minutes.
Below are 10 Ways to improve sleep to help you get the the rest that you need. There are plenty of others out there, you just have to do your research. Just don’t do your research when trying to go to sleep!
Sleep Herbal Blend Roll On & Herbal Blend Spray
When a restless night threatens your family’s quality of sleep use the Herbal Support Blend Sleep with Lavender, Neroli, Sweet Orange, and Chamomile Essential Oils. Apply to hands and feet and breathe deeply before sleep. Ages 2+.
Lavender, Neroli, Sweet Orange and Chamomile Essential Oils
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