Healthy Mind

6 Ways to Practice Self-Care

I had no idea, up until the last year, how important it was to practice Self-Care.  Am I a perfect example?  Heck no!!  But I have learned how incredibly necessary it is to prevent the deterioration of your health, family, and relationships in general.  My typical M.O. was to drop EVERYTHING pertaining to myself for, anything happening with the hubs and kids, work, school, you name it until I was so run down and out of shape I would come home after picking up the kids and fall asleep on the couch.

Self-Care Is A Big Deal

Regularly taking the time, even in small and simple ways, to nurture and take care of yourself is crucial to your well-being.

And, no, it is NOT selfish.  The more you nurture yourself, the better you are at supporting others.

There are different types of self-care, and depending on your particular need at the time, you may find yourself seeking a specific type more than others.  All are important, and I would argue that we should be practicing a little bit of each.

I like to break down my understanding of self-care into six different types.  When I do this, I’m also better able to understand my needs, and how I can best nurture them.

Let’s have a look at these six types of self-care, and examples of ways you can practice them.

1.  Physical Self-Care

bruce-mars-wBuPCQiweuA-unsplashWhen people think of self-care, they often think of the physical kind.  Taking care of our bodies is a significant component of self-care, but it doesn’t have to include a vigorous exercise routine.  Let’s face it, the word exercise can be intimidating, especially if we’re already feeling so busy in our everyday lives.  The thought of adding yet another new task to our schedule can feel incredibly overwhelming.

The key to self-care is it should be something you enjoy.  If it starts to feel like an obligation, then it may start adding to your stress levels, as opposed to reducing them.

SOME IDEAS:
  • Yoga
  • Eating more veggies and fruits
  • Drinking more water
  • Taking care to make sure your body and skin is protected & nourished with non-toxic skin care
  • Going for a walk during your lunch hour
  • Zumba
  • Going for a run
  • Going for a bike ride

2.  Emotional Self-Care

giulia-bertelli-dvXGnwnYweM-unsplashThis is a big one for me. Emotional self-care is about becoming more in tune with our emotions.  It’s about checking in with yourself, becoming more mindful of your triggers and thinking patterns (hello negative self talk), and finding ways to work through them, rather than bottling them up inside.

It’s okay to cry, to laugh, to feel angry – it’s okay to feel exactly the way you are feeling.  Emotional self-care helps you learn to have more compassion for yourself and your emotions.

SOME IDEAS:
  • Journalling – writing down our feelings can help us better understand them
  • Practicing mindfulness and meditation – learning to be more present
  • Setting more boundaries – it’s okay to say no
  • Being creative – express your emotions through painting, writing, cooking, etc.
  • Starting a gratitude journal – focusing on what you’re grateful for can sometimes help put things into better perspective
  • Working on changing your negative self-talk – practice replacing the negative with positive self-talk

Related: 30-Day Self-Care Challenge (Free Printable)

3.  Spiritual Self-Care

 

11088746_1417273788582088_24177228938855170_oSpiritual self-care nourishes your soul, helps you find inner peace, and gives you a greater understanding of life beyond yourself.  This self-care doesn’t necessarily have to relate to religion, although it can be religious for some people.

This connection to something bigger than yourself can help you find purpose and meaning in life. It can give you the courage to push through when times get difficult and inspire hope time and time again.

SOME IDEAS:
  • Practicing meditation
  • Spending time in nature
  • Praying
  • Writing in a gratitude journal
  • Donating to a charity or cause you believe in

PIN TO TAKE THESE TIPS WITH YOU!!

Self Care.png

4.  Intellectual Self-Care

We often neglect to care for our intellectual well-being.  This type of self-care includes nicole-honeywill-2eDp0UqvgB8-unsplashdoing something you enjoy that nourishes and challenges your mind.  It expands your knowledge.

Intellectual self-care can involve figuring out what your current talents/strengths are and developing them further. It can also include learning a new skill.

Since this type of self-care helps you learn more about your skills and interests, it can be useful when deciding which career you are passionate about the most.

SOME IDEAS:
  • Reading a book
  • Completing a puzzle
  • Learning a new language
  • Taking a course on something that interests you
  • Watching a documentary on a topic you’re interested in

5.  Social Self-Care

abo-ngalonkulu-xgK6o8h1L6M-unsplash

Humans, by nature, are social beings. We like to feel connected with others. This type of self-care may look different for introverts and extroverts – because our levels of comfort in social situations differ. But, a connection is essential to us all. Having a support system of individuals we can trust, and nourishing these relationships can be an example of this self-care.

SOME IDEAS:
  • Spending time with loved ones
  • Going to lunch with a friend
  • Joining a yoga class, or any class that interests you and that you can meet new people
  • Reconnecting with an old friend
  • Striking up a conversation with someone at the coffee shop when you pick up your morning coffee

6.  Sensory Self-Care

Untitled+design

Sensory self-care helps you nourish your senses – sight, smell, touch, and sound. It is an effective way of bringing your mind to the present moment and helping you lower your stress levels. Living in the present moment helps you better cope with any past and future worry you may be feeling. These simple, yet powerful self-care activities can be effective ways of becoming more mindful and soothing an anxious, overwhelmed mind.

 

SOME IDEAS:
  • Diffusing your favorite Essential Oil
  • Taking a warm bath with your favorite Magnesium Dead Sea Salt Soak Scent
  • Spending time in nature
  • Listening to soothing music
  • Walking barefoot on the grass

Takeaway

As you can see, some activities can serve multiple types of self-care.  The important thing, is to Start, and continue to take care of yourself.

The truth is, self-care may look different to each of us, there is no one-size-fits-all formula.

One self-care activity may help me, while another may help you.  The key is to be intentional in making the time and effort to invest in your wellness. No go on, get to self-caring!!

Amy 2

What self-care type speaks to you the most?  Let me know below!

If you enjoyed this blog post, please reach out to me.  I love giving FREE consultations!

I want a free consultation!

 

Like what you see?  I have a FREE newsletter monthly that focuses on how to take care of your skin in the most natural way possible, from body and face care, to essential oils, pain relief, and an all around health YOU!  Click below to join our community!

Click Here To Sign Up for Our Free Newsletter!

Print Friendly, PDF & Email
Advertisements

Leave a Reply